Practice Self-Care
Maintaining your mental health is an essential component of overall good health. One of the best ways to take care of your mental health is to...
1 min read
More than a third of American adults aren't getting enough sleep, according to a new study from the Centers for Disease Control and Prevention (CDC).
A lack of sleep can lead to fatigue, often resulting in reduced productivity at work or unsafe driving conditions. In addition to that, a CDC study linked chronic lack of sleep to health conditions such as diabetes, heart disease, and depression. Learn how you can take actionable steps in your daily life to get a better night's sleep and improve your overall health and well-being.
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