HEALTHY LIVING

The recent coronavirus/COVID-19 outbreak has left people feeling very unsettled.  Our coaching webinar has tips you can use to maintain your healthy habits, manage your stress, and stay healthy.   Read More

If you feel like you don't have time to focus on your well-being, especially now with the recent COVID-19 outbreak, you're not alone.  Coach Shelby is going to have actionable steps you can take to ma[...] Read More

There's more truth to 'you are what you eat', than you realize.  What you eat not only affects how your body functions, but it can also affect how happy you are.  Get tips on how to feel your best in [...] Read More

Did you know your gut plays a big role in your health?  But how can you tell if you have a healthy gut?  Coach Shelby has ways you can improve your gut health and foods that can help!   Read More

Want to keep up on the latest in health and wellness?  Join our monthly webinars for great information on what you want to know about staying healthy! Read More

Show your heart some love this month!  Our webinar is all about how exercise can improve your life and health.  Get ready to learn and leave this webinar ready and excited with new tips for a healthie[...] Read More

Show your heart some love this month!  Our webinar, all about how exercise,can improve your life and health.  Get ready to learn and leave this webinar ready and excited with new tips for a healthier [...] Read More

With the start of the New Year, we want to reflect on our most popular posts from 2019!  Subscribe to see the exciting webinars, recipes, and blogs we have in store for you in 2020! Read More