HEALTHY LIVING

If you've ever wondered how a coach stays healthy, look no further.  You'll learn what foods our coaches eat, the exercises they fit into their busy lives, and how they manage their stress and sleep. [...] Read More

Looking for insight on small changes you can incorporate into your day? You're in luck!  Our Health Coaches are giving you a look into their daily lives and what they do to make a positive impact on t[...] Read More

Technology makes managing your health easy, but using tech comes with risks.  Get tips on how to use tech (including the myHealthCheck360 app) to help you achieve your health goals and how to avoid th[...] Read More

Technology is great for connecting with family and friends and watching your favorite shows whenever you'd like.  But did you know you can optimize your technology to help you reach your health and we[...] Read More

The mind is a powerful thing, but so is the body!  The link between mental health and physical health is often misunderstood, but the two go hand in hand.  Find out how your mental and physical health[...] Read More

There's more to healthy living than diet and exercise.  Your mental health plays a large part into your overall well-being.  Get tips and find out what you may be missing in your mind/body connection. Read More

Small steps can lead to big changes when it comes to your health.  You'll find out which small lifestyle changes can lead to the biggest improvements in your overall health. Read More

Improving your health can seem like a daunting task.  Our next webinar, Improving Your Health: A Step-By-Step Guide is here to help you with your well-being goals.  Read More