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Coach Shelby: Aug 2, 2023 3:45:35 PM
From sleep to energy levels to physical performance, getting the nutrients your body needs is extremely important in every aspect of your life.
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Coach Shelby: Jun 28, 2023 11:00:00 AM
July is UV Safety Month, and your skin says a lot about your health. We want to help you take care of it!
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Coach Shelby: Jun 7, 2023 3:07:43 PM
It’s about progress, not perfection. Take action with HealthCheck360 today!
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Coach Shelby: May 5, 2023 11:53:56 AM
The saying goes you are what you eat. What you eat also affects how you think. Learn the best foods to keep your brain at its best!
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Coach Shelby: Mar 30, 2023 10:00:00 AM
The way you sit, stand, and move can make a huge difference in how you feel.
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Coach Shelby: Feb 23, 2023 10:45:00 AM
There is so much talk about what types of foods you should or shouldn't eat. So what's the deal with fat?
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Coach Shelby: Jan 25, 2023 10:00:00 AM
Getting active is important for overall health, but you don’t need a gym membership.
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Coach Shelby: Dec 29, 2022 10:00:00 AM
A new year is the best time to start fresh and make new goals! How much control do you have over your life?