1 min read
Coach Shelby: May 5, 2023 11:53:56 AM
The saying goes you are what you eat. What you eat also affects how you think. Learn the best foods to keep your brain at its best!
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Coach Shelby: Mar 30, 2023 10:00:00 AM
The way you sit, stand, and move can make a huge difference in how you feel.
1 min read
Coach Shelby: Feb 23, 2023 10:45:00 AM
There is so much talk about what types of foods you should or shouldn't eat. So what's the deal with fat?
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Coach Shelby: Jan 25, 2023 10:00:00 AM
Getting active is important for overall health, but you don’t need a gym membership.
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Coach Shelby: Dec 29, 2022 10:00:00 AM
A new year is the best time to start fresh and make new goals! How much control do you have over your life?
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Coach Shelby: Dec 1, 2022 12:30:00 PM
When life gets busy, health is sometimes the first thing pushed to the back burner. Don't let the holidays derail your success this month!
2 min read
Coach Shelby: Nov 23, 2022 8:13:34 AM
2023 is here! Set yourself up for a healthy year by registering for next year's webinars. They take place on the first Wednesday of every month,...
1 min read
Coach Shelby: Nov 2, 2022 3:56:42 PM
You can make significant changes to your health and prevent developing some of the most common diseases like heart disease, type 2 diabetes, and some...