Coach Shelby
Avocado Black Bean Taquitos
A twist on the traditional favorite, this taquitos recipe is easy and satisfying. Golden brown and crispy in minutes in an air fryer, these...
Effective time management is the cornerstone of a productive team. Check out this on-demand webinar to learn how to identify and eliminate time-wasting activities, prioritize tasks more effectively, and create a daily routine that maximizes productivity. Our expert coaches will provide you with practical tools and techniques to streamline your schedule, allowing you to concentrate on what truly matters and achieve your goals more efficiently.
Take the first step toward a more balanced life by watching this on-demand webinar! By optimizing your schedule, you will not only improve your productivity but also find more time for relaxation and self-care, leading to a healthier and more fulfilling lifestyle.
If you would like a copy of the slides in PDF format, please click here.
Want more? Register for our November coaching webinar Emotional Eating: Breaking the Cycle.
Our emotions often lead us to crave less-than-healthy foods. Get valuable tips to break free from emotional eating and establish a healthier relationship with food.
If you would like to watch any of our past webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you select.
If you're looking for additional support in achieving your goals, we encourage you to download our mobile application. This tool is designed to assist you with tracking your progress, staying motivated, and making positive changes toward a healthier lifestyle. Click here to learn more.
Nip Seasonal Allergies in the Bud
Springtime allergies are an annual nuisance for many people. As plants begin to bloom and people start to cut their grass more frequently, allergy...
April is National Volunteer Month!
April is National Volunteer Month and it’s as good a time as any to make giving back part of your identity. Bonus—getting engaged in volunteerism can...