Coach Shelby
The Right Way to Catch Up on Sleep
November is recognized as National Sleep Comfort Month, a time to focus on healthier sleep habits and the factors that affect rest. It’s also a good...
Do you ever feel like there just aren’t enough hours in the day to fit in a workout? You’re not alone—and the good news is, you don’t need a lot of time to stay active and healthy.
This on-demand webinar is designed to help you make the most of your limited time by showing you how to exercise efficiently and effectively—no matter your schedule. Whether you’re just starting out or looking to refresh your routine, this webinar will give you the tools to work out smarter, not longer.
Check it out today!
Video disponible con subtítulos en español.
Additional Resources
Wanting a quick workout? Check out our HealthCheck360 Alphabet Workout!
If you would like a copy of the slides in PDF format, please download here.
Register for our August webinar: The Science of Breathwork
Discover how breathing exercises can improve your health in unexpected ways. From stress response and sleep quality to pain management, learn how to tap into the power of breathwork anytime, anywhere.
If you would like to watch any of our past webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you select.
Managing Financial Stress During the Holidays
Coach Trent: Nov 2, 2026, 10:00:01 AM
The holiday season is often considered a time of joy, generosity and togetherness. But for many Americans, it also brings a heavy dose of financial...
On-Demand Webinar | Biometrics 101
Coach Shelby: Oct 28, 2026, 10:00:01 AM
You’ve had your biometric screening or annual doctor’s visit, and now you have a page full of numbers. But what do they actually...