Avocado and Corn Salsa

Jess K : Jul 21, 2025, 11:00:00 AM

Healthy Recipes

0:52

Avocado and corn are given a flavor boost by fresh cilantro and lime. Serve this salsa with a Baked Chicken for an easy weekday meal.

Avocado and Corn Salsa

Makes 6 servings

Ingredients:

1 avocado (diced)
¾ cup frozen corn kernels (thawed)
½ cup grape tomatoes (quartered)
1 Tbsp. fresh cilantro (chopped)
2 tsp. lime juice
¼ tsp. salt

Directions:

Toss the avocado, corn, tomatoes, cilantro, lime juice and salt in a medium bowl.
Chill for one hour and then serve.

Nutritional Information (per serving):

Total calories: 67

Total fat: 4 g

Protein: 1 g

Sodium: 119 mg

Carbohydrate: 8 g

Dietary fiber: 3 g

Saturated fat: 1 g

Total sugars: 1 g

Try out this recipe and let us know what you think!

Source: MyPlate

Mindfulness-Based Stress Reduction

Coach Trent: Sep 2, 2026, 10:00:00 AM

Many Americans experience stress every day. Over time, ongoing stress can lead to headaches, depression, trouble sleeping, a weakened immune system,...

Stress Management Coaching Webinar

On-Demand Webinar | Food Noise

Coach Shelby: Aug 26, 2026, 10:00:02 AM

Building healthier habits starts with understanding the signals your body is sending you. That's why we're excited to offer a free...

Coaching Webinar

[Free Download] September 2026 Well-Being Calendar

Jess K: Aug 24, 2026, 10:00:00 AM

As the pace of life continues to accelerate, many of us find ourselves eating on the go, distracted by screens, meetings, or endless to-do lists....

Well-Being Calendars