Avocado and Corn Salsa

Avocado and Corn Salsa
Avocado and Corn Salsa
0:52

Avocado and corn are given a flavor boost by fresh cilantro and lime. Serve this salsa with a Baked Chicken for an easy weekday meal.

Avocado and Corn Salsa

Makes 6 servings

Ingredients:

  • 1 avocado (diced)
  • ¾ cup frozen corn kernels (thawed)
  • ½ cup grape tomatoes (quartered)
  • 1 Tbsp. fresh cilantro (chopped)
  • 2 tsp. lime juice
  • ¼ tsp. salt

Directions:

  1. Toss the avocado, corn, tomatoes, cilantro, lime juice and salt in a medium bowl.
  2. Chill for one hour and then serve.

Nutritional Information (per serving):

Total calories: 67

Total fat: 4 g

Protein: 1 g

Sodium: 119 mg

Carbohydrate: 8 g

Dietary fiber: 3 g

Saturated fat: 1 g

Total sugars: 1 g

 

Try out this recipe and let us know what you think!

Source: MyPlate

On-Demand Webinar | Choosing Healthier Convenience Foods

On-Demand Webinar | Choosing Healthier Convenience Foods

Eating well when life gets busy can feel overwhelming—but with the right tools, it becomes a whole lot easier.

Read More
[Free Download] March 2026 Well-Being Calendar

[Free Download] March 2026 Well-Being Calendar

March is the perfect time for a fresh start—and we’re excited to support you with a free resource designed to help you stay focused, energized, and...

Read More
Skillet Pasta Dinner

Skillet Pasta Dinner

A quick and delicious one-pot meal that is sure to please the whole family. Add your favorite frozen or fresh veggies to this dish!

Read More