HEALTHY LIVING

Spring is the perfect time to increase your servings of fruit!  Enjoy this fruity, healthy salad recipe! Read More

Healthy eating and living a busy life doesn't have to be a battle.  With a little prep work and planning ahead, you can easily have delicious meals and snacks that not only are great tasting but will [...] Read More

I'm always searching for new ways to sneak vegetables into my day.  While a side of carrots and hummus at lunch and roasted broccoli at dinner are always a great option, there's something exciting abo[...] Read More

Coach Shelby and Shawna shared a few of their favorite healthy hacks in the latest coaching webinar, Day in the Life of a Health Coach.  Their favorite way to sneak in fruits and vegetables?  Smoothie[...] Read More

Good news: We CAN eat healthy and still eat our favorite foods. We have the perfect twist on pizza night with healthy toppings and ingredients. Try this Eggplant Pizza tonight!  Read More

Do you ever get the dreaded, "what's for dinner" question?  Well, we have the answer for you!  This tasty recipe is healthy and *bonus* can be made in under 15 minutes!   Read More

The holidays are a time to treat ourselves, have fun, and keep our energy flowing. You might be hitting the Starbucks drive thru, or sipping coffee throughout the day to keep up with this busy time of[...] Read More

Many people struggle with maintaining a healthy lifestyle during the holiday season.  Most parties and events are centered around food and with the winter months fast approaching, it's difficult to st[...] Read More