HEALTHY LIVING

The holidays are a time to treat ourselves, have fun, and keep our energy flowing. You might be hitting the Starbucks drive-thru, or sipping coffee throughout the day to keep up with this busy time of[...] Read More

It's easy to forget about the importance of staying hydrated during the winter months.  We usually think of drinking a refreshing glass of cold water on a hot, sunny day, but don't always do that on a[...] Read More

Summertime is great for getting outdoors, soaking in vitamin D, but most of all, enjoying the in-season produce.  Below is a HealthCheck360 favorite recipe that mixes fruits and veggies together for a[...] Read More

Spring is the perfect time to increase your servings of fruit!  Enjoy this fruity, healthy salad recipe! Read More

Healthy eating and living a busy life doesn't have to be a battle.  With a little prep work and planning ahead, you can easily have delicious meals and snacks that not only are great tasting but will [...] Read More

I'm always searching for new ways to sneak vegetables into my day.  While a side of carrots and hummus at lunch and roasted broccoli at dinner are always a great option, there's something exciting abo[...] Read More

Coach Shelby and Shawna shared a few of their favorite healthy hacks in the latest coaching webinar, Day in the Life of a Health Coach.  Their favorite way to sneak in fruits and vegetables?  Smoothie[...] Read More

Good news: We CAN eat healthy and still eat our favorite foods. We have the perfect twist on pizza night with healthy toppings and ingredients. Try this Eggplant Pizza tonight!  Read More