Trail Mix Bars

Trail Mix Bars

Serving Size: makes 28 bars

Ingredients:

• 3 cups crispy rice cereal
• 3 cups toasted oat cereal
• 1 1/2 cups raisins
• 1/2 cup no-salt sunflower seeds
• 1 cup honey
• 3/4 cup sugar
• 16 oz. chunky peanut butter
•  1 tsp. vanilla 

Directions:

1. Combine dry ingredients in a bowl.
2. Combine honey and sugar in a pan and bring to a boil.
3. Add the peanut butter and vanilla. Stir until the peanut butter melts.
4. Pour the mixture over the cereal and mix well.
5. Press into a 13-by-9 pan and cool.

Nutritional Information (per serving):

Total calories: 225

Total fat: 10 g

Saturated Fat: 2 g

Sodium: 106 mg

Carbohydrate: 31 g

Dietary fiber: 2 g

Total sugars: 23 g

Protein: 5 g

Give this recipe a try and let us know what you think!

Source: MyPlate