Pumpkin Pancakes

Pumpkin Pancakes

Makes 8 Servings

Ingredients:

• 1 cup flour
• 1 cup whole-wheat flour
• 2 tsp. baking powder
• ½ tsp. salt
• 2 Tbsp. brown sugar
• 1 tsp. pumpkin pie spice
• ¾ cup pumpkin puree (canned)
• 1 ¾ cups milk (nonfat)
• 3 Tbsp. vegetable oil
• 3 eggs (lightly beaten)

Directions:

1. In a large bowl, combine the flours, baking powder, salt, brown sugar and pumpkin pie spice using a wire whisk.
2. In another bowl, combine the pumpkin, milk, oil and eggs. Mix until smooth.
3. Stir the pumpkin mixture into the dry ingredients, mixing until moistened.
4. Spoon the batter onto a slightly greased, preheated skillet.
5. Cook slowly until bubbles appear on top and the bottom becomes golden brown.
6. Turn the pancakes and cook until the other side is golden brown.
7. Serve warm. Top with powdered sugar or pancake syrup.

Nutritional Information (per serving):

Total calories: 220

Total fat: 8g 

Sodium: 320 mg

Carbohydrate: 31 mg

Dietary fiber: 3 g

Protein: 8 g

Give this recipe a try and let us know what you think!

Source: MyPlate