[Free Download] October 2025 Well-Being Calendar
This October, we’re shining a spotlight on one of the most powerful tools in your wellness journey—your benefits. Whether you're looking to improve...
Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole wheat flour to make your muffins heartier and more nutritious!
Makes 6 Muffins
Ingredients:
Directions:
Nutritional Information (per serving):
Total calories: 218
Total fat: 1 g
Protein: 3 g
Sodium: 132 mg
Carbohydrate: 52 g
Dietary fiber: 2 g
Saturated fat: 0 g
Total sugars: 38 g
Try out this recipe and let us know what you think!
Source: MyPlate
This October, we’re shining a spotlight on one of the most powerful tools in your wellness journey—your benefits. Whether you're looking to improve...
Healthcare decisions can be stressful—especially when you're not sure where to start. Whether you're dealing with an illness or just...
Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...