Apple Oatmeal Muffins

Apple Oatmeal Muffins

Serving Size: 6 

Ingredients:

• ½ cup nonfat milk
• ⅓ cup unsweetened applesauce
• ½ cup all-purpose flour
• ½ cup quick-cooking oats (uncooked)
• 1 cup sugar
• ½ tbsp. baking powder
• ½ tsp. ground cinnamon
• 1 tart apple (cored and chopped)

Directions:

1. Preheat the oven to 400 F.
2. Place 6 cupcake liners in a baking tin.
3. In a mixing bowl, add the milk and applesauce. Stir until blended.
4. Stir in the flour, oats, sugar, baking powder and cinnamon. Mix until moistened. Be careful not to overmix.
5. Gently stir in the chopped apples.
6. Spoon the mixture into the cupcake liners, distributing it evenly.
7. Bake for 15-20 minutes or until an inserted toothpick comes out clean.
8. Cool the finished muffins in the pan for 5 minutes before serving. Store unused portions in an airtight container.

Nutritional Information (per serving):

Total calories: 218

Total fat: 1 g

Saturated Fat: 0 g

Sodium: 132 mg

Carbohydrate: 52 g

Dietary fiber: 2 g

Total sugars: 38 g 

Protein: 3 g

Give this recipe a try and let us know what you think!

Source: MyPlate