Coach Shelby
August Live Well, Work Well Newsletter
A good night’s sleep is crucial for overall health and well-being, but as the days grow longer and temperatures rise, many people find falling and...
February is Heart Health Month—a perfect time to focus on the habits that keep your heart strong.
Check out this on-demand webinar designed to help you understand how movement can make a big difference in your cardiovascular health.
In this session, our expert coach will explore:
✅ Why walking, running, and other cardio activities are essential for heart health
✅ Practical tips to incorporate movement into daily routines
✅ How exercise boosts overall well-being beyond just physical fitness
Whether you are a seasoned runners or just starting your wellness journey, this webinar offers actionable strategies to support a healthier heart.
Don’t miss this opportunity to empower yourself with knowledge and motivation!
If you would like a copy of the presentation slides in PDF format, download here.
If you would like to watch any of our past webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you select. Videos also are available with Spanish subtitles.
August is National Wellness Month
Make Wellness a Priority All Year Long It’s great to make an effort to improve your mental or physical health, but what about other wellness areas?...
![[Free Download] August 2026 Well-Being Calendar](https://www.healthcheck360.com/hubfs/1.%20Marketing/Well-Being%20Calendar/2026/August/Calendar%20Images_myHC360+%20social.png)
[Free Download] August 2026 Well-Being Calendar
Focusing on longevity starts with the everyday choices that support your health today and help you stay active, independent, and energized for years...