Coach Shelby: Jan 6, 2022 10:08:02 AM
The choices you make every day impacts your health long-term. Learn what you can do today to change your health tomorrow.
1 min read
Coach Shelby: Dec 1, 2021 4:39:14 PM
The holidays can be a difficult time of year and people often turn to food. While not off-limits, you can find healthy alternatives for your holiday...
2 min read
HealthCheck360: Nov 15, 2021 12:00:00 PM
2022 is almost here! Set yourself up for a healthy year by registering for the next year's webinars. They take place on the first Wednesday of every...
1 min read
Coach Shelby: Nov 3, 2021 2:30:00 PM
More than 1 in 3 U.S. adults are living with prediabetes. Learn the causes, risk factors, and find delicious, low-sugar meal ideas to help manage...
1 min read
HealthCheck360: Oct 27, 2021 2:00:00 PM
If you or a loved one lives with type 2 diabetes, pre-diabetes, or is high-risk, this webinar is for you. Diabetes has a huge impact on daily lives...
1 min read
HealthCheck360: Oct 8, 2021 8:00:00 AM
The health benefits of exercising and moving your body throughout the day are well documented. There are almost as many benefits to exercise as there...
1 min read
Coach Shelby: Oct 6, 2021 4:21:36 PM
An active life doesn't stop during the colder months. Don't let the chilly weather keep you from exercising. Find exercises you can do all winter...
1 min read
HealthCheck360: Sep 29, 2021 3:00:00 PM
While the weather is still warm now, the cold winter months are fast approaching. Get tips and be ready to stay active when it turns cold. This fall...