Coach Shelby
Cucumber Salad with Tomatoes
Bursting with crisp cucumbers and ripe tomatoes, this couscous salad is the perfect summer dish. Give it a try and share your feedback with us!
July is UV Safety Month, and your skin says a lot about your health. We want to help you take care of it!
Check out this free on-demand coaching webinar to hear what Coach Shelby has to say about changes you can make to improve the health of your skin today.
If you would like a copy of the slides in PDF format, please click below. Check out the rest of our blog to find more great resources, healthy recipes, and much more!
Want more? Register for the August coaching webinar, Essential Nutrients for Your Health.
From sleep to energy levels to physical performance, getting the nutrients your body needs is extremely important in every aspect of your life. Learn what vitamins and minerals to include in your diet to help make your body and mind feel great!
If you would like to watch any of our past webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you would like to watch.
For a great tool to help you achieve your goals, download our mobile application now. Click here to learn more.
Taking Care of Yourself During National Wellness Month
National Wellness Month, recognized annually in August, is meant to encourage people to prioritize self-care, build healthy routines and support...
On-Demand Webinar | The Science of Breathwork
Coach Shelby: Jul 31, 2025 11:00:00 AM
In our fast-paced world, it's easy to overlook one of the most powerful tools we have for improving our health—our breath. But what if something...