Cucumber Salad with Tomatoes

Cucumber Salad with Tomatoes
Cucumber Salad with Tomatoes
0:52

Bursting with crisp cucumbers and ripe tomatoes, this couscous salad is the perfect summer dish. Give it a try and share your feedback with us!

Cucumber Salad with Tomatoes

Makes 4 servings

Ingredients:

  • 2 cups cucumber (diced)
  • 1 cup tomato (seeded and diced)
  • ¼ cup sweet onion (chopped)
  • 2 cups couscous (cooked)
  • 2 tsp. dill weed (chopped)
  • ½ cup low-fat Italian salad dressing

Directions:

  1. Toss together the cucumbers, tomatoes, onions, couscous, dill and salad dressing.
  2. Chill for 1 hour.
  3. Serve.

Nutritional Information (per serving):

Total calories: 137

Total fat: 2 g

Protein: 4 g

Sodium: 252 mg

Carbohydrate: 25 g

Dietary fiber: 2 g

Saturated fat: 0 g

Total sugars: 5 g

 

Try out this recipe and let us know what you think!

Source: MyPlate

[Free Download] September 2025 Well-Being Calendar

[Free Download] September 2025 Well-Being Calendar

As we move into September, it’s the perfect time to reset, refocus, and reconnect with our well-being goals. This month, we’re excited to introduce ou

Read More
Coaching Webinar | What is Intuitive Eating?

Coaching Webinar | What is Intuitive Eating?

Are you tired of the endless cycle of dieting, food guilt, and confusing nutrition advice? HealthCheck360 invites you to explore a refreshing...

Read More
Cucumber Salad with Tomatoes

Cucumber Salad with Tomatoes

Bursting with crisp cucumbers and ripe tomatoes, this couscous salad is the perfect summer dish. Give it a try and share your feedback with us!

Read More