Cucumber Salad with Tomatoes

Cucumber Salad with Tomatoes
Cucumber Salad with Tomatoes
0:52

Bursting with crisp cucumbers and ripe tomatoes, this couscous salad is the perfect summer dish. Give it a try and share your feedback with us!

Cucumber Salad with Tomatoes

Makes 4 servings

Ingredients:

  • 2 cups cucumber (diced)
  • 1 cup tomato (seeded and diced)
  • ¼ cup sweet onion (chopped)
  • 2 cups couscous (cooked)
  • 2 tsp. dill weed (chopped)
  • ½ cup low-fat Italian salad dressing

Directions:

  1. Toss together the cucumbers, tomatoes, onions, couscous, dill and salad dressing.
  2. Chill for 1 hour.
  3. Serve.

Nutritional Information (per serving):

Total calories: 137

Total fat: 2 g

Protein: 4 g

Sodium: 252 mg

Carbohydrate: 25 g

Dietary fiber: 2 g

Saturated fat: 0 g

Total sugars: 5 g

 

Try out this recipe and let us know what you think!

Source: MyPlate

The Relationship Between Nutrition and Mental Health

The Relationship Between Nutrition and Mental Health

The link between nutrition and mental health is becoming increasingly clear as research continues to show how profoundly food influences the brain.

Read More
May On-Demand Webinar | The 5 Cs of Mental Health

May On-Demand Webinar | The 5 Cs of Mental Health

In today’s fast‑paced world, emotional resilience is more important than ever.

Read More
[Free Download] May 2026 Well-Being Calendar

[Free Download] May 2026 Well-Being Calendar

May is Mental Health Awareness Month—a meaningful opportunity to pause, reflect, and invest in your well‑being. As life gets busy, even small,...

Read More