The Relationship Between Nutrition and Mental Health
The link between nutrition and mental health is becoming increasingly clear as research continues to show how profoundly food influences the brain.
Bursting with crisp cucumbers and ripe tomatoes, this couscous salad is the perfect summer dish. Give it a try and share your feedback with us!
Makes 4 servings
Ingredients:
Directions:
Nutritional Information (per serving):
Total calories: 137
Total fat: 2 g
Protein: 4 g
Sodium: 252 mg
Carbohydrate: 25 g
Dietary fiber: 2 g
Saturated fat: 0 g
Total sugars: 5 g
Try out this recipe and let us know what you think!
Source: MyPlate
The link between nutrition and mental health is becoming increasingly clear as research continues to show how profoundly food influences the brain.
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