Cucumber Salad with Tomatoes

Cucumber Salad with Tomatoes
Cucumber Salad with Tomatoes
0:52

Bursting with crisp cucumbers and ripe tomatoes, this couscous salad is the perfect summer dish. Give it a try and share your feedback with us!

Cucumber Salad with Tomatoes

Makes 4 servings

Ingredients:

  • 2 cups cucumber (diced)
  • 1 cup tomato (seeded and diced)
  • ¼ cup sweet onion (chopped)
  • 2 cups couscous (cooked)
  • 2 tsp. dill weed (chopped)
  • ½ cup low-fat Italian salad dressing

Directions:

  1. Toss together the cucumbers, tomatoes, onions, couscous, dill and salad dressing.
  2. Chill for 1 hour.
  3. Serve.

Nutritional Information (per serving):

Total calories: 137

Total fat: 2 g

Protein: 4 g

Sodium: 252 mg

Carbohydrate: 25 g

Dietary fiber: 2 g

Saturated fat: 0 g

Total sugars: 5 g

 

Try out this recipe and let us know what you think!

Source: MyPlate

Skillet Pasta Dinner

Skillet Pasta Dinner

A quick and delicious one-pot meal that is sure to please the whole family. Add your favorite frozen or fresh veggies to this dish!

Read More
Eating Real Food for Your Health

Eating Real Food for Your Health

Nutrition is the foundation of health, influencing disease prevention and overall well-being.

Read More
On-Demand Webinar | Running For Your Heart

On-Demand Webinar | Running For Your Heart

February is Heart Health Month—a perfect time to focus on the habits that keep your heart strong.

Read More