Coach Shelby
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[Free Download] October 2025 Well-Being Calendar
This October, we’re shining a spotlight on one of the most powerful tools in your wellness journey—your benefits. Whether you're looking to improve...
In our fast-paced world, it's easy to overlook one of the most powerful tools we have for improving our health—our breath. But what if something as simple as breathing could help you manage stress, sleep better, and even reduce pain?
Breathing exercises, also known as breathwork, are gaining attention for their wide-ranging health benefits. Whether you're at your desk, in your car, or winding down for the night, breathwork can be practiced anytime, anywhere.
Research shows that intentional breathing can:
- Calm your stress response and lower cortisol levels
- Improve sleep quality by activating the parasympathetic nervous system
- Support pain management by increasing oxygen flow and reducing tension
Want to learn how to harness the power of your breath?Check out this on-demand webinar where our experts guide you through simple, effective breathing techniques that you can start using right away!
If you would like a copy of the slides in PDF format, download here. Check out the rest of our blog to find more great resources, healthy recipes, and much more!
Additional Resources
Register for our September webinar: What is Intuitive Eating?
Explore the power of intuitive eating and find out how this practice can improve your nutrition. Learn how to honor your hunger and finally make peace with food.
If you would like to watch any of our past webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you select. Videos are also available with Spanish subtitles.
On-Demand Webinar | Navigating Healthcare
Coach Shelby: Sep 26, 2025 11:00:00 AM
Healthcare decisions can be stressful—especially when you're not sure where to start. Whether you're dealing with an illness or just...
Apple Oatmeal Muffins
Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...