Coach Shelby
Mental Health Matters
Registration is open for this month's coaching webinar on mental health. Coaching webinars are just 30 minutes and packed with helpful information to...
The saying goes you are what you eat. What you eat also affects how you think. Learn the best foods to keep your brain at its best!
Check out this free on-demand webinar to learn all about the foods that you can eat to help improve your brain health.
If you would like a copy of the slides in PDF format, please click below. Check out the rest of our blog to find more great resources, healthy recipes, and much more!
Want more? Register for the June coaching webinar, Improving Your HealthCheck360 Score.
It’s about progress, not perfection. Take action with your health by learning how you can improve your health while also improving your HC360 score!
If you would like to watch any of our past webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you would like to watch.
For a great tool to help you achieve your goals, download our mobile application now. Click here to learn more.
Wellness Webinar - Self-care
Self-care is so much more than treating yourself to little luxuries like lattes, warm baths, or a good book. Learn what self-care really is, what it...
Wellness Webinar - Building Resiliency
The past few years have shown us the importance of adaptability for your mental health. Join Coach Shelby to hear her tips on building resiliency...