There is so much talk about what types of foods you should or shouldn't eat. So what's the deal with fat?
During this on-demand webinar, Coach Shelby talks about the different types of fat found in your foods, which kinds help and hurt you, and give you some yummy recipes to try! Check out the recording today!
If you would like a copy of the slides in PDF format, please click below. Check out the rest of our blog to find more great resources, healthy recipes, and much more!
Want more? Register for the April Coaching Webinar, Ergonomics in Your Everyday Life.
The way you sit, stand, and move can make a huge difference in how you feel. Learn tips and tricks on how to situate your body to improve your well-being.
If you would like to watch any of our past webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you would like to watch.
For a great tool to help you achieve your goals, download our mobile application now. Click here to learn more.
Coach Shelby: Jul 31, 2025 11:00:00 AM
In our fast-paced world, it's easy to overlook one of the most powerful tools we have for improving our health—our breath. But what if something...
![[Free Download] August 2025 Well-Being Calendar](https://www.healthcheck360.com/hubfs/1.%20Marketing/Well-Being%20Calendar/2025/August/August%20Calendar%20Images%202025_Blog.png)
As we step into August, it's the perfect time to refocus on your well-being and take small, meaningful steps toward a healthier, more balanced life.
Avocado and corn are given a flavor boost by fresh cilantro and lime. Serve this salsa with a Baked Chickenfor an easy weekday meal.
Coach Shelby