Coach Shelby
On-Demand Webinar | Food to Fuel Your Mind
Coach Shelby : May 5, 2023 11:53:56 AM
The saying goes you are what you eat. What you eat also affects how you think. Learn the best foods to keep your brain at its best!
There is so much talk about what types of foods you should or shouldn't eat. So what's the deal with fat?
During this on-demand webinar, Coach Shelby talks about the different types of fat found in your foods, which kinds help and hurt you, and give you some yummy recipes to try! Check out the recording today!
If you would like a copy of the slides in PDF format, please click below. Check out the rest of our blog to find more great resources, healthy recipes, and much more!
Want more? Register for the April Coaching Webinar, Ergonomics in Your Everyday Life.
The way you sit, stand, and move can make a huge difference in how you feel. Learn tips and tricks on how to situate your body to improve your well-being.
If you would like to watch any of our past webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you would like to watch.
For a great tool to help you achieve your goals, download our mobile application now. Click here to learn more.
On-Demand Webinar | Burnout and How to Cope
Coach Shelby : Sep 27, 2023 12:52:54 PM
Burnout affects us all at some point in our lives. Whether it’s work, home, physical, or mental, we need to learn healthy ways to cope with...
On-Demand Webinar | Improving Comfort Foods
Coach Shelby : Nov 6, 2023 10:30:10 AM
We all have foods that make us feel warm and fuzzy. But sometimes they aren’t the healthiest for us. Learn some simple swaps to make those...