There is so much talk about what types of foods you should or shouldn't eat. So what's the deal with fat?
During this on-demand webinar, Coach Shelby talks about the different types of fat found in your foods, which kinds help and hurt you, and give you some yummy recipes to try! Check out the recording today!
If you would like a copy of the slides in PDF format, please click below. Check out the rest of our blog to find more great resources, healthy recipes, and much more!
Want more? Register for the April Coaching Webinar, Ergonomics in Your Everyday Life.
The way you sit, stand, and move can make a huge difference in how you feel. Learn tips and tricks on how to situate your body to improve your well-being.
If you would like to watch any of our past webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you would like to watch.
For a great tool to help you achieve your goals, download our mobile application now. Click here to learn more.
Coach Shelby: Feb 25, 2026 2:30:00 PM
Eating well when life gets busy can feel overwhelming—but with the right tools, it becomes a whole lot easier.
![[Free Download] March 2026 Well-Being Calendar](https://www.healthcheck360.com/hubfs/1.%20Marketing/Well-Being%20Calendar/2026/March/March%20Calendar%20Images%202026_Blog.png)
March is the perfect time for a fresh start—and we’re excited to support you with a free resource designed to help you stay focused, energized, and...
A quick and delicious one-pot meal that is sure to please the whole family. Add your favorite frozen or fresh veggies to this dish!
Coach Shelby