From sleep to energy levels to physical performance, getting the nutrients your body needs is extremely important in every aspect of your life.
Check out this free on-demand webinar to hear what Coach Shelby has to say about vitamins and minerals to include in your diet to help make your body and mind feel great!
If you would like a copy of the slides in PDF format, please click below. Check out the rest of our blog to find more great resources, healthy recipes, and much more!
Want more? Register for the September coaching webinar, Secrets to a Healthy Life.
Living a long and healthy life is what we all dream of. We’ll discuss tips from some of the healthiest people around the world and how they prioritize well-being in their lives!
If you would like to watch any of our past webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you would like to watch.
For a great tool to help you achieve your goals, download our mobile application now. Click here to learn more.
Coach Shelby : Mar 4, 2020 7:43:28 PM
There's more truth to 'you are what you eat', than you realize. What you eat not only affects how your body functions, but it can also affect how...
HealthCheck360 : Jun 30, 2021 4:15:00 PM
Registration is open for this month's coaching webinar with Coach Shelby! Get her tips on determining if certain foods are "healthy" or not, and find...
Coach Shelby : Aug 31, 2018 2:16:00 PM
Think Meditation isn’t for you? Think again. You can greatly improve your health and overall well-being by practicing meditation in as little as 5...
Coach Shelby