Coach Shelby
Avocado and Corn Salsa
Avocado and corn are given a flavor boost by fresh cilantro and lime. Serve this salsa with a Baked Chickenfor an easy weekday meal.
Our brains are the control centers of our bodies, responsible for every thought, emotion, and action we experience. Keeping our brains healthy is crucial for maintaining cognitive function, emotional well-being, and overall quality of life. With age and various lifestyle factors, our brain health can decline, leading to issues like memory loss, cognitive impairment, and an increased risk of neurodegenerative diseases.
Fortunately, there are steps we can take to nurture and protect our brain health. From diet and exercise to mental stimulation and stress management, small daily habits can have a significant impact on brain function and longevity.
Whether you're looking to enhance your mental clarity, prevent cognitive decline, or simply prioritize your overall well-being, this free webinar is a valuable resource for you. Check it out today and invest in the health of your most invaluable asset – your brain!
If you would like a copy of the slides in PDF format, please click below.
Are you wanting more? Register for our June coaching webinar, Eating Well on the Go
Discover the secrets to making smart food choices while on the go. Whether you're traveling for work, family outings, or leisure, you’ll get strategies for planning ahead.
If you would like to watch any of our past webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you would like to watch.
If you're looking for additional support in achieving your goals, we encourage you to download our mobile application. This tool is designed to assist you in tracking your progress, staying motivated, and making positive changes toward a healthier lifestyle. Click here to learn more.
Summer Grilling Safety Tips
Although grilling is a popular way to prepare food, it also can be dangerous. According to the National Fire Protection Association, an average of...
On-Demand Webinar | Maximize Your Workout
Coach Shelby: Jun 25, 2025 11:30:00 AM
Do you ever feel like there just aren’t enough hours in the day to fit in a workout? You’re not alone—and the good news is, you don’t need a lot...