1 min read
April 2024 Newsletter | The Health Benefits of Walking
The Health Benefits of Walking Walking is often overlooked as a form of exercise; however, it offers several health benefits for the body and mind.
Coaching Webinar (3)
1 min read
On-Demand Webinar | Intentional Living Made Simple
Coach Shelby: Mar 27, 2024 10:30:00 AM
We often go through life on autopilot, letting circumstances and external forces dictate our days. However, there's a better way to approach life –...
1 min read
On-Demand Webinar | Solving the Protein Puzzle
Coach Shelby: Feb 28, 2024 10:49:00 AM
Protein. It’s a word often associated with muscle-building and weight loss, but its importance goes far beyond that. Are you looking to up your...
1 min read
February 2024 Newsletter | Boost Your Heart Health
Three Ways to Boost Your Heart Health Heart disease continues to be the leading cause of death for both men and women in the United States. In fact,...
2 min read
On-Demand Webinar | Effective Workouts Without Equipment
Coach Shelby: Jan 31, 2024 11:00:00 AM
Are you looking to up your fitness game without breaking the bank on expensive equipment? Look no further than our FREE upcoming coaching webinar,...
1 min read
On-Demand Webinar | The Power of SMART Goals
Coach Shelby: Dec 21, 2023 2:15:00 PM
Ready to crush your health goals? Say goodbye to vague resolutions and hello to the power of SMART goals. Coach Shelby dives into the world of SMART...
1 min read
On-Demand Webinar | Setting Boundaries
Coach Shelby: Nov 28, 2023 10:00:00 AM
If you find it difficult to establish healthy boundaries and say no, take comfort in knowing that you are not alone in tackling these challenges....
2 min read
Boost Your Well-being in 2024 with HealthCheck360's Coaching Webinars
Coach Shelby: Nov 21, 2023 2:12:00 PM
Kickstart a healthy lifestyle by signing up for our upcoming webinars. These informative sessions led by HealthCheck360's Health Coaches are held on...