Diabetes Prevention - 4 Things to Start Doing Right Now

1. As a nurse at HealthCheck360, I’ve seen firsthand how many people struggle with high blood sugar. Whether it’s diabetes or pre-diabetes, these conditions are serious and can significantly increase your risk for heart disease and other chronic illnesses.

   High blood sugar contributes to inflammation throughout the body, often leading to health concerns that require meaningful lifestyle changes. And let’s be honest—changing habits built over years (or even decades) isn’t easy. But here’s the good news: even small steps can make a big difference.

   If you’re ready to take that first step, here are a few practical tips to help you get started:

   💬 Health Coaching

   Having someone in your corner—someone who listens, offers guidance, and holds you accountable—can be a game-changer. A health coach helps you navigate your personal challenges and build a plan that works for you.

   ⚖️ Weight Loss

   Losing just 5% of your body weight is considered medically significant and can have a major impact on your blood sugar levels and overall health.

   🏃‍♀️ Exercise

   Movement matters. If it’s been a while since you’ve been active, start small. A short walk or gentle stretching is a great way to begin.

   🥗 Nutrition

   Focus on simple, sustainable changes:

   • Choose healthy carbs
   • Avoid sugary drinks
   • Eat whole, real foods

   We know it can be overwhelming to keep track of everything. That’s why we created a handy tip sheet to help you stay informed and mindful as you work toward managing or preventing diabetes.

   Remember: Type 2 diabetes is often preventable. One small change can lead to big results.

   Want to see what’s possible? Check out these inspiring success stories from real participants who’ve made incredible progress. You can do it too!

Many times, this can be a lot to keep track of. We created this handy tip sheet for you to use to get educated and stay mindful about managing and preventing diabetes. Learn more about managing this chronic condition here. 

Contact your doctor before making any new lifestyle changes around medication, exercise, or nutrition.