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Wellness Webinar - Technology and Health

Weight Management Coaching Webinar

Technology makes managing your health easy, but using tech comes with risks.  Get tips on how to use tech (including the myHealthCheck360 app) to help you achieve your health goals and how to avoid th[...] Read More

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Use Technology to Reach Your Wellness Goals [webinar]

Health Tips Coaching Webinar

Technology is great for connecting with family and friends and watching your favorite shows whenever you'd like.  But did you know you can optimize your technology to help you reach your health and we[...] Read More

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Wellness Webinar - Solving the Mind/Body Connection

Stress Management Weight Management Coaching Webinar

The mind is a powerful thing, but so is the body!  The link between mental health and physical health is often misunderstood, but the two go hand in hand.  Find out how your mental and physical health[...] Read More

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Is your mental health affecting your well-being [webinar]?

Health Tips Coaching Webinar

There's more to healthy living than diet and exercise.  Your mental health plays a large part into your overall well-being.  Get tips and find out what you may be missing in your mind/body connection. Read More

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Wellness Webinar - Improving Your Health

Stress Management Weight Management Coaching Webinar

Small steps can lead to big changes when it comes to your health.  You'll find out which small lifestyle changes can lead to the biggest improvements in your overall health. Read More

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Your Guide to Better Health [webinar]

Health Tips Coaching Webinar

Improving your health can seem like a daunting task.  Our next webinar, Improving Your Health: A Step-By-Step Guide is here to help you with your well-being goals.  Read More

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Wellness Webinar - What Your Exercise Routine is Missing

Weight Management Coaching Webinar

Getting active is great, but you may be forgetting to incorporate some important aspects that could be causing your body harm.  Find out what you might be missing in your exercise routine.  Not curren[...] Read More

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Optimize Your Workout [webinar]

Health Tips Coaching Webinar COVID-19

Finding the motivation to starting exercising or to continue your workout routine can be tough, especially with gyms closing due to COVID-19.  Coach Shelby is here to help you get started and make the[...] Read More

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