Coach Shelby
The Right Way to Catch Up on Sleep
November is recognized as National Sleep Comfort Month, a time to focus on healthier sleep habits and the factors that affect rest. It’s also a good...
Summer is here and bringing sunshine, warmer weather, and an abundance of delicious, vibrant produce. It’s the perfect time to refresh your plate with foods that not only taste great but also help you feel your best.
We’re excited to invite you to our FREE webinar: Seasonal Eating—Fuel Your Summer with Fresh Finds on June 3rd at Noon CT! Eating with the seasons means choosing foods that grow naturally during this time of year. These fruits and vegetables are packed with nutrients at their peak, full of flavor, and often more affordable. During the summer, favorites like berries, tomatoes, cucumbers, leafy greens, and melons can help you:
- Boost energy levels with fresh, nutrient‑dense foods
- Stay hydrated thanks to water‑rich produce
- Add variety to your meals with simple, wholesome recipes
Our webinar will break down the benefits of seasonal eating and show you practical ways to bring more seasonal foods to your table. Whether you’re looking to boost your nutrition, try new recipes, or simply enjoy summer flavors, this webinar will give you the tools you need.
Let’s welcome summer with fresh, flavorful choices that energize your body and support your well‑being. We hope to see you there!
If you would like to watch any of our past webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you select. Videos also are available with Spanish subtitles.
Managing Financial Stress During the Holidays
Coach Trent: Nov 2, 2026, 10:00:01 AM
The holiday season is often considered a time of joy, generosity and togetherness. But for many Americans, it also brings a heavy dose of financial...
On-Demand Webinar | Biometrics 101
Coach Shelby: Oct 28, 2026, 10:00:01 AM
You’ve had your biometric screening or annual doctor’s visit, and now you have a page full of numbers. But what do they actually...