Kickstart a healthy lifestyle by signing up for our upcoming 2026 coaching webinars. These informative sessions led by HealthCheck360's Health Coaches are held on the first Wednesday of every month. Don't miss out on this opportunity to improve your well-being!
Find Your Why: Fueling Purpose-Driven Goals
Long-lasting change starts with knowing your “why.” Kick off the new year by discovering the deeper reasons behind your goals and how purpose can power your progress.
Running for Your Heart: Movement for Cardiovascular Health
Celebrate Heart Health Month by exploring how walking, running, and other cardio activities strengthen your heart and boost overall well-being.
Better Bites: Choosing Healthier Convenience Foods
Making smart choices on the go is tough. Learn how to spot nutritious convenience foods that support your health without sacrificing time or taste.
AI for Health: Using Technology to Support Your Wellness
From personalized tips to accountability tools, explore how artificial intelligence is transforming the way we manage personal health.
The 5 Cs of Mental Health: Building Emotional Resilience
Explore the 5 Cs of building a stronger foundation for mental well-being and brain health: Control, Confidence/Competence, Coping, Compassion, and Connection.
Seasonal Eating: Fuel Your Summer with Fresh Finds
June 3, 2026 | 12:00 PM Central Time
Discover the benefits of eating with the seasons. Learn how fresh fruits and veggies can energize your body and support sustainable habits.
EQ & You: Emotional Intelligence for Better Health
July 1, 2026 | 12:00 PM Central Time
Learn how emotional intelligence can improve your relationships, reduce stress, and enhance your overall health, at work and at home.
Move for Life: Exercise for Longevity & Vitality
August 5, 2026 | 12:00 PM Central Time
Explore how functional fitness and consistent movement can help you live your best life for years to come.
Food Noise: Reconnecting With Real Hunger
September 2, 2026 | 12:00 PM Central Time
Cut through the “food noise” and learn how to tune into your body’s true hunger signals for a healthier, more mindful relationship with eating.
Wellness at Work: Simple Strategies for a Healthier Day
October 7, 2026 | 12:00 PM Central Time
Boost productivity and morale with easy-to-implement wellness habits that fit seamlessly into your workday.
Biometrics 101: What Your Health Data Really Means
November 4, 2026 | 12:00 PM Central Time
Whether it’s from your HealthCheck360 screening or a doctor’s visit, we’ll help decode your biometric results and understand what your numbers say about your wellness. Learn how to use this data to guide healthier decisions.
Declutter Your Life: Clear Space for Better Health
December 2, 2026 | 12:00 PM Central Time
Discover how simplifying your environment and routines can reduce stress, boost mental clarity, and support overall wellness.
Coach Shelby: Jun 3, 2026 10:52:10 AM
Summer is here and bringing sunshine, warmer weather, and an abundance of delicious, vibrant produce. It’s the perfect time to...
Spending even a few moments outside daily can significantly improve your physical health by reducing muscle tension, regulating sleep, and improving...
These Trail Mix Bars are a sweet and satisfying treat packed with crunchy cereal, chewy raisins, and nutty flavor in every bite. Easy to make and...
Coach Shelby