2026 HealthCheck360 Coaching Webinars

Kickstart a healthy lifestyle by signing up for our upcoming 2026 coaching webinars. These informative sessions led by HealthCheck360's Health Coaches are held on the first Wednesday of every month. Don't miss out on this opportunity to improve your well-being!

Find Your Why: Fueling Purpose-Driven Goals

Long-lasting change starts with knowing your “why.” Kick off the new year by discovering the deeper reasons behind your goals and how purpose can power your progress. 

Running for Your Heart: Movement for Cardiovascular Health 
February 4, 2026 | 12:00 PM Central Time

Celebrate Heart Health Month by exploring how walking, running, and other cardio activities strengthen your heart and boost overall well-being. 

Better Bites: Choosing Healthier Convenience Foods 
March 4, 2026 | 12:00 PM Central Time

Making smart choices on the go is tough. Learn how to spot nutritious convenience foods that support your health without sacrificing time or taste. 

AI for Health: Using Technology to Support Your Wellness 
April 1, 2026 | 12:00 PM Central Time

From personalized tips to accountability tools, explore how artificial intelligence is transforming the way we manage personal health. 

The 5 Cs of Mental Health: Building Emotional Resilience
May 6, 2026 | 12:00 PM Central Time

Explore the 5 Cs of building a stronger foundation for mental well-being and brain health: Control, Confidence/Competence, Coping, Compassion, and Connection. 

Seasonal Eating: Fuel Your Summer with Fresh Finds 
June 3, 2026 | 12:00 PM Central Time

Discover the benefits of eating with the seasons. Learn how fresh fruits and veggies can energize your body and support sustainable habits. 

EQ & You: Emotional Intelligence for Better Health 
July 1, 2026 | 12:00 PM Central Time

Learn how emotional intelligence can improve your relationships, reduce stress, and enhance your overall health, at work and at home. 

Move for Life: Exercise for Longevity & Vitality 
August 5, 2026 | 12:00 PM Central Time

 Explore how functional fitness and consistent movement can help you live your best life for years to come. 

Food Noise: Reconnecting With Real Hunger 
September 2, 2026 | 12:00 PM Central Time

Cut through the “food noise” and learn how to tune into your body’s true hunger signals for a healthier, more mindful relationship with eating.

Wellness at Work: Simple Strategies for a Healthier Day 
October 7, 2026 | 12:00 PM Central Time

 Boost productivity and morale with easy-to-implement wellness habits that fit seamlessly into your workday. 

Biometrics 101: What Your Health Data Really Means 
November 4, 2026 | 12:00 PM Central Time

Whether it’s from your HealthCheck360 screening or a doctor’s visit, we’ll help decode your biometric results and understand what your numbers say about your wellness. Learn how to use this data to guide healthier decisions.

Declutter Your Life: Clear Space for Better Health 
December 2, 2026 | 12:00 PM Central Time

Discover how simplifying your environment and routines can reduce stress, boost mental clarity, and support overall wellness.