Coach Shelby
Baked Salmon with Herbs and Lemon
Roast your favorite seasonal vegetables alongside the fish for an easy, flavorful dinner any time of year.
Healthcare decisions can be stressful—especially when you're not sure where to start. Whether you're dealing with an illness or just planning ahead, knowing how to advocate for yourself can make a big difference.
During this on-demand webinar, we're sharing tips on:
- Choosing the right care setting (virtual, urgent, or in-person).
- Organizing your medical information to streamline care.
- Communicating clearly with your care team.
- Knowing when to ask for help—and where to find it.
- Staying proactive and persistent with regular check-ups or care plans.
This session is all about empowering you to take charge of your health and wellness, make informed choices, and get the support you need without the guesswork. Check out the recording today!
If you would like a copy of the slides in PDF format, please download here.
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Additional Resources
Register for our October webinar: Strengthen Your Immune Health
Staying healthy during cold and flu season can be challenging. Get valuable tips on strengthening your immune system to fight off illness and feel your best.
If you would like to watch any of our past webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you select. Videos are also available with Spanish subtitles.
Build Healthy Habits with "Wellness Stacking"
Building healthy habits doesn’t have to mean overhauling your entire lifestyle. In fact, small, meaningful changes are often the most sustainable.
On-Demand Webinar | Choosing Healthier Convenience Foods
Coach Shelby: Feb 25, 2026 2:30:00 PM
Eating well when life gets busy can feel overwhelming—but with the right tools, it becomes a whole lot easier.