Are you tired of the endless cycle of dieting, food guilt, and confusing nutrition advice? HealthCheck360 invites you to explore a refreshing and empowering approach to wellness—Intuitive Eating—in our upcoming coaching webinar on September 3rd at Noon CT.
Intuitive eating is a self-care eating framework that encourages you to listen to your body’s natural hunger and fullness cues rather than external diet rules. This approach is the antithesis of dieting—it’s about trusting your body, honoring your hunger, and making peace with food. Unlike traditional diets that promote restriction and control, intuitive eating fosters a positive relationship with food and body image. It’s not about weight loss—it’s about well-being, satisfaction, and self-compassion.
Research shows that intuitive eating is linked to lower rates of disordered eating, higher self-esteem, and better mental health outcomes. It helps reduce emotional eating and the guilt often associated with food choices. Teens who practiced intuitive eating were found to have fewer depressive symptoms and less body dissatisfaction later in life
Register now before seats fill up. If this time slot doesn't work for you, all our webinars are recorded and available on our blog.
Additional Resources
Register for our October webinar: Navigating Healthcare
The world of healthcare pricing can be confusing. Join our expert to get tips on navigating a carrier website to find the best care at the best price.
If you would like to watch any of our past webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you select. Videos are also available with Spanish subtitles.
Coach Shelby: Aug 27, 2025 2:30:00 PM
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