Coach Shelby
Wellness Webinar - Healthy Hacks
Coach Shelby : Sep 2, 2020 3:30:00 PM
If you've ever wondered how a coach stays healthy, look no further. You'll learn what foods our coaches eat, the exercises they fit into their busy...
Technology makes managing your health easy, but using tech comes with risks. Get tips on how to use tech (including the myHealthCheck360 app) to help you achieve your health goals and how to avoid the pitfalls of too much technology.
If you missed this month's webinar, no worries! We record our webinars and post the recording and slides soon after the webinar. Coach Shelby covers topics ranging from exercise, nutrition, sleep, and stress.
There were a few resources mentioned in the coaching webinar like:
If your company offers the webinar for wellness points, this button is for you.
If you would like a copy of the slides in PDF format, please click below!
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If you would like to watch any of our webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you would like to watch.
Finally! For a great tool to help you achieve your goals, download our mobile application now!
Wellness Webinar - Solving the Mind/Body Connection
Coach Shelby : Jul 1, 2020 2:30:00 PM
The mind is a powerful thing, but so is the body! The link between mental health and physical health is often misunderstood, but the two go hand in...
Wellness Webinar - Improving Your Health
Coach Shelby : Jun 4, 2020 12:00:00 PM
Small steps can lead to big changes when it comes to your health. You'll find out which small lifestyle changes can lead to the biggest improvements...