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December 04, 2018

5 Steps to a Calmer Holiday

Health Tips Nutrition Weight Management

The holiday season can bring fun memories and exciting gifts, but it can also bring panic, stress, and anxiety. If you relate to the last few items, you’re not alone. The holidays are stressful and fu[...] Read More

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December 04, 2018

Holiday Game Changer: Your Slow Cooker

Health Tips Nutrition Weight Management

There’s no way around it, the holidays are BUSY! This means we sometimes reach for fast, high calorie meals for the convenience of saving time and effort. Pull out your super power, the slow cooker! Y[...] Read More

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December 03, 2018

All I Want for Christmas Is Energy!

Health Tips Nutrition Weight Management

While you’re shopping for the perfect gift, traveling to see family, and managing a long to-do list, the holiday season can leave you feeling drained emotionally and physically. In order to fit everyt[...] Read More

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December 03, 2018

Pumpkin Pie Slow Cooker Oatmeal

Health Tips Nutrition Weight Management

Your slow cooker can be used for any meal, any time of day. This pumpkin oatmeal is easy and delicious. It's sure to be a hit with your family this holiday season. Recipe below!  Read More

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November 20, 2018

Turkey Day Advice: Eat Your Calories, Don’t Drink Them

Health Tips Nutrition Weight Management

This time of year is notorious for poor nutrition choices and lots of unhealthy drinks. Calories that sneak in through beverages are usually forgotten. This is especially true when we are talking abou[...] Read More

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November 19, 2018

Slow Cooker Tomato Kale and Quinoa Soup

Health Tips Nutrition Weight Management

It's common to fill up on sugary treats and filling meals during the holidays, which means it's the perfect time to practice: balance. By balancing out the not so healthy meals with nutritious food, w[...] Read More

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November 12, 2018

Slow Cooker Chicken Chili

Health Tips Nutrition Weight Management

Nothing beats coming home to a healthy, delicious meal. Especially during the busiest time of year, so skip the expensive take out and make chicken chili tonight!   Read More

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October 23, 2018

4 Lifestyle Hacks to Conquer Your Day

Health Tips Stress Management Nutrition Exercise

I have too much to do and not enough time to do it! A common feeling everybody has had, myself included. If only you could wake up each day energized, motivated and focused to tackle the day. Then you[...] Read More

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