In the pursuit of a fulfilling life, happiness is a goal for many. However, happiness is not an isolated concept; it’s complex and connected to your overall physical and mental health. By understanding and nurturing the links between your health and happiness, you can be on your way to an enriched and balanced life.

Physical health forms the foundation upon which happiness thrives. When your body functions optimally, so can your overall sense of well-being. Check out this month's Live Well, Work Well Newsletter to learn more about strategies to optimize your physical health. 

Don't miss out on these other great articles:

• The Science of Snacking — And how to keep snacking from sabotaging your health goals. 
• How Often Do You Need to Exercise for Optimal Heart Health? The answer may surprise you.
• Apple Oatmeal Muffins — Get double the apple goodness with this recipe that will be your go-to this fall.