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Coach Shelby: Oct 7, 2020 4:00:00 PM
How much does the health of your parents or grandparents affect your health? Genetics are a powerful thing, but we have more power than we think....
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Coach Shelby: Sep 2, 2020 3:30:00 PM
If you've ever wondered how a coach stays healthy, look no further. You'll learn what foods our coaches eat, the exercises they fit into their busy...
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Coach Shelby: Jun 4, 2020 12:00:00 PM
Small steps can lead to big changes when it comes to your health. You'll find out which small lifestyle changes can lead to the biggest improvements...
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Coach Shelby: Mar 4, 2020 7:43:28 PM
There's more truth to 'you are what you eat', than you realize. What you eat not only affects how your body functions, but it can also affect how...
Coach Shelby: Nov 6, 2019 2:39:19 PM
Whether you need healthy snacks on the go or ways to help the family deal with stress, you’ll get tips on keeping your family strong, mentally and...
Coach Shelby: Oct 2, 2019 1:49:53 PM
You’ve seen those “eat this, not that” articles. We’re taking it a step further to get you some great ideas for healthier swaps in exercise, meals,...
Coach Shelby: Jun 5, 2019 1:42:05 PM
It's about progress, not perfection. A special 2-part webinar series devoted to your overall health. We will start with nutrition and exercise in...
Coach Shelby: May 1, 2019 2:53:50 PM
The what, why and how to incorporate more veggies into your life!