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The Art of Mindful Eating
Mindful eating focuses on being present and aware of one's feelings, thoughts, physical sensations, and environment during meals. Taking time to be...
Nutrition (3)
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Wellness Webinar - Finding Comfort Without Food
Coach Shelby: Dec 1, 2021 4:39:14 PM
The holidays can be a difficult time of year and people often turn to food. While not off-limits, you can find healthy alternatives for your holiday...
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Wellness Webinar - Set Yourself Up for Success
Coach Shelby: Sep 1, 2021 2:30:00 PM
Life gets busy. Take away the stress of making healthy decisions when under a time crunch with meal prep and wellness shortcuts!
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Wellness Webinar - Counting Your Sheep
Coach Shelby: Aug 4, 2021 3:00:00 PM
A good night's sleep is not a luxury. Creating a sleep schedule can help set the foundation for healthy living.
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Wellness Webinar - Rethinking Your Favorite Foods
Coach Shelby: Jul 7, 2021 3:00:00 PM
Are your favorite foods secretly packed with sugar and trans fat? Don't despair! Find your new favorite healthy substitutions in this webinar.
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A Guideline for a Healthy Diet
HealthCheck360: May 12, 2021 2:00:00 PM
The foods and beverages you consume have a significant impact on your health. Diet-related chronic diseases—such as cardiovascular disease, Type 2...
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Wellness Webinar - Healthy Eating for Beginners
Coach Shelby: Mar 3, 2021 4:00:00 PM
Fuel your mind and body with the right foods to support your busy life and health goals. This webinar will help you understand how good nutrition can...
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Wellness Webinar - Hidden Sugar
Coach Shelby: Nov 5, 2020 2:30:00 PM
Where is sugar hiding in your favorite foods? Find out which common foods are the biggest culprits, what sugar does to your body, and how to find the...