Coach Shelby
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[Free Download] August 2025 Well-Being Calendar
As we step into August, it's the perfect time to refocus on your well-being and take small, meaningful steps toward a healthier, more balanced life.
The holidays can be a difficult time of year and people often turn to food. While not off-limits, you can find healthy alternatives for your holiday favorites.
If you missed this month's webinar, no worries! We record our webinars and post the recording and slides here within 24 hours of the webinar, so you don't have to miss any tips and tricks.
If your company offers to view a webinar for wellness points, this button is for you.
If you would like a copy of the slides in PDF format, please click below!
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Changes for a Healthier Tomorrow
If you would like to watch any of our webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you would like to watch.
For a great tool to help you achieve your goals, download our mobile application now.
Avocado and Corn Salsa
Avocado and corn are given a flavor boost by fresh cilantro and lime. Serve this salsa with a Baked Chickenfor an easy weekday meal.
Summer Grilling Safety Tips
Although grilling is a popular way to prepare food, it also can be dangerous. According to the National Fire Protection Association, an average of...