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Coach Shelby : Jun 5, 2019 1:42:05 PM
It's about progress, not perfection. A special 2-part webinar series devoted to your overall health. We will start with nutrition and exercise in...
Coach Shelby : Oct 2, 2019 1:49:53 PM
You’ve seen those “eat this, not that” articles. We’re taking it a step further to get you some great ideas for healthier swaps in exercise, meals,...
Coach Shelby : Oct 7, 2020 4:00:00 PM
How much does the health of your parents or grandparents affect your health? Genetics are a powerful thing, but we have more power than we think....
Coach Shelby