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[Free Download] October 2025 Well-Being Calendar
This October, we’re shining a spotlight on one of the most powerful tools in your wellness journey—your benefits. Whether you're looking to improve...
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Mindful eating focuses on being present and aware of one's feelings, thoughts, physical sensations, and environment during meals. Taking time to be mindful of your eating process and not focusing on restricting calories could enhance your awareness of the experience, improve your relationship with food and help you lose weight.
Mindful eating can be an essential practice in today’s multitasking world. Multitasking while eating can lead to less satisfaction with your meals, less awareness of the food, and, often, overeating.
This may sound simple, but it takes practice! Check out this month's Live Well, Work Well newsletter for great tips on mindful eating. Be sure to contact your HealthCheck360 Health Coach if you need additional help or guidance on mindful eating or general eating habits.
Don't miss out on these other great articles:
- How to Prepare for Natural Disasters
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- A tasty fall recipe: Apple Cinnamon Bars
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- Get healthy recipes, motivational quotes, and first access to prize giveaways by following HealthCheck360 on social media! Follow us now.
- Register today for our FREE coaching webinars for the remainder of 2022! Our health coaches are diving into a new topic every month and sharing their tips and expertise with you! Register for all of our upcoming webinars today.
On-Demand Webinar | Navigating Healthcare
Coach Shelby: Sep 26, 2025 11:00:00 AM
Healthcare decisions can be stressful—especially when you're not sure where to start. Whether you're dealing with an illness or just...
Apple Oatmeal Muffins
Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...