Coach Shelby
Pumpkin Ricotta Stuffed Shells
Welcome the flavors of fall with these pumpkin ricotta stuffed shells! Rich in vitamins, minerals, and antioxidants, pumpkin adds a nutritious...
How much does the health of your parents or grandparents affect your health? Genetics are a powerful thing, but we have more power than we think. Learn how living a healthy lifestyle can "turn off" or "turn on" our genetics.
If you missed this month's webinar, no worries! We record our webinars and post the recording and slides soon after the webinar. Coach Shelby covered how your family history can impact your health goals.
There were a few resources mentioned in the coaching webinar like:
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If you would like a copy of the slides in PDF format, please click below!
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If you would like to watch any of our webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you would like to watch.
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Diabetes Prevention - 4 Things to Start Doing Right Now
Coach Cher: Oct 16, 2025 11:45:00 AM
As a nurse at HealthCheck360, I’ve seen firsthand how many people struggle with high blood sugar. Whether it’s diabetes or pre-diabetes, these...
What to Know About This Year's Flu Season
The influenza (flu) season in the United States lasts from October through May, with peak flu activity between December and March. The U.S. Centers...