Coach Shelby
Wellness Webinar - Improving Your Health
Small steps can lead to big changes when it comes to your health. You'll find out which small lifestyle changes can lead to the biggest improvements...
If you've ever wondered how a coach stays healthy, look no further. You'll learn what foods our coaches eat, the exercises they fit into their busy lives, and how they manage their stress and sleep. Get their expert tips in this month's webinar.
If you missed this month's webinar, no worries! We record our webinars and post the recording and slides soon after the webinar. Coach Shelby and Shawna cover healthy hacks ranging from exercise, nutrition, sleep, and mindfulness.
There were a few resources mentioned in the coaching webinar like:
If your company offers the webinar for wellness points, this button is for you.
If you would like a copy of the slides in PDF format, please click below!
Don't miss our next webinar, click below to register!
Epigenetics: Fate or Consequence
If you would like to watch any of our webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you would like to watch.
Finally! For a great tool to help you achieve your goals, download our mobile application now!
Wellness Webinar - Technology and Health
Technology makes managing your health easy, but using tech comes with risks. Get tips on how to use tech (including the myHealthCheck360 app) to help...
Wellness Webinar - Solving the Mind/Body Connection
The mind is a powerful thing, but so is the body! The link between mental health and physical health is often misunderstood, but the two go hand in...