1 min read

Wellness Webinar - Healthy Hacks

Wellness Webinar - Healthy Hacks
If you've ever wondered how a coach stays healthy, look no further.  You'll learn what foods our coaches eat, the exercises they fit into their busy lives, and how they manage their stress and sleep.  Get their expert tips in this month's webinar. 

If you missed this month's webinar, no worries!  We record our webinars and post the recording and slides soon after the webinar.  Coach Shelby and Shawna cover healthy hacks ranging from exercise, nutrition, sleep, and mindfulness.

There were a few resources mentioned in the coaching webinar like:

View Recording

If your company offers the webinar for wellness points, this button is for you. 

Wellness Points Watch Now

If you would like a copy of the slides in PDF format, please click below!

Download Slides Now

Don't miss our next webinar, click below to register!

Epigenetics: Fate or Consequence

If you would like to watch any of our webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you would like to watch.

Finally! For a great tool to help you achieve your goals, download our mobile application now!

Click here to learn more.

Diabetes Prevention - 4 Things to Start Doing Right Now

Diabetes Prevention - 4 Things to Start Doing Right Now

As a nurse at HealthCheck360, I’ve seen firsthand how many people struggle with high blood sugar. Whether it’s diabetes or pre-diabetes, these...

Read More
What to Know About This Year's Flu Season

What to Know About This Year's Flu Season

The influenza (flu) season in the United States lasts from October through May, with peak flu activity between December and March. The U.S. Centers...

Read More
[Free Download] October 2025 Well-Being Calendar

[Free Download] October 2025 Well-Being Calendar

This October, we’re shining a spotlight on one of the most powerful tools in your wellness journey—your benefits. Whether you're looking to improve...

Read More