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Wellness Webinar - Healthy Hacks

Picture of Coach Shelby Coach Shelby : Sep 2, 2020 3:30:00 PM

Stress Management Weight Management Coaching Webinar Sleep Physical Activity Nutrition

If you've ever wondered how a coach stays healthy, look no further. You'll learn what foods our coaches eat, the exercises they fit into their busy lives, and how they manage their stress and sleep. Get their expert tips in this month's webinar.

If you missed this month's webinar, no worries! We record our webinars and post the recording and slides soon after the webinar. Coach Shelby and Shawna cover healthy hacks ranging from exercise, nutrition, sleep, and mindfulness.

There were a few resources mentioned in the coaching webinar like:

If your company offers the webinar for wellness points, this button is for you.

If you would like a copy of the slides in PDF format, please click below!

Don't miss our next webinar, click below to register!

Epigenetics: Fate or Consequence

If you would like to watch any of our webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you would like to watch.

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