Coach Shelby
Coaching Webinar: Meal Prep Madness
Madness? YES! Madness! With a step-by-step guide on how to meal prep and 5 (!!) recipes included, this webinar will save you time. First, no digging...
Protein. It’s a word often associated with muscle-building and weight loss, but its importance goes far beyond that. Are you looking to up your protein intake but not sure where to start? Look no further than our on-demand coaching webinar, Solving the Protein Puzzle: Why It Matters and Where to Find It.
Join us to learn about the importance of protein and discover the best sources to enrich your diet. We’ll take a deep dive into the world of protein, exploring its role in the body, its impact on weight management, and the best sources to meet your daily needs. Get ready to unlock the power of protein and discover how it can optimize your health and well-being.
Don't keep this valuable information to yourself - share it with your co-workers and empower them to take control of their health too.
If you would like a copy of the slides in PDF format, please click below. Check out the rest of our blog to find more great resources, healthy recipes, and much more!
Are you wanting more? Register for our April coaching webinar, Intentional Living Made Simple.
Curious about intentional living, what it is, and how it can supercharge your life? We’ll break it down step-by-step and provide you with tools to create a more positive and purposeful life.
If you want to watch any of our past webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you would like to watch.
For additional support in achieving your goals, we encourage you to download our mobile application. This tool is designed to assist you in tracking your progress, staying motivated, and making positive changes toward a healthier lifestyle. Click here to learn more.
Wellness Webinar - Improving your HC360 Score - Part 1
It's about progress, not perfection. A special 2-part webinar series devoted to your overall health. We will start with nutrition and exercise in...
Wellness Webinar - Epigenetics
How much does the health of your parents or grandparents affect your health? Genetics are a powerful thing, but we have more power than we think....