The Art of Waking Up Refreshed
Some people wake up ready to take on the day, while others may need more time or a cup of coffee to start their day. Regardless of which camp you’re...
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March is recognized as National Nutrition Month, making it a great time to evaluate the food and beverages you’re putting into your body. Poor nutrition is the leading cause of illnesses in the United States, according to experts in the Federal Nutrition Research Advisory Group.
Poor nutrition is the leading cause of illnesses in the United States, according to experts in the Federal Nutrition Research Advisory Group.
Check out this month's Live Well, Work Well Newsletter for some great food combos to try to aid in the best nutrient absorption. As always, talk to your doctor or a nutritionist about any personal questions or concerns.
Don't miss out on these other great articles:
- Understanding Kidney Health
- Are you getting enough water?
- A protein-packed recipe: Red Beans and Rice
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