Coaching Webinar | Running For Your Heart
Coach Shelby: Jan 28, 2026 10:00:02 AM
February is Heart Health Month—a perfect time to focus on the habits that keep your heart strong.
1 min read
March is recognized as National Nutrition Month, making it a great time to evaluate the food and beverages you’re putting into your body. Poor nutrition is the leading cause of illnesses in the United States, according to experts in the Federal Nutrition Research Advisory Group.
Poor nutrition is the leading cause of illnesses in the United States, according to experts in the Federal Nutrition Research Advisory Group.
Check out this month's Live Well, Work Well Newsletter for some great food combos to try to aid in the best nutrient absorption. As always, talk to your doctor or a nutritionist about any personal questions or concerns.
Don't miss out on these other great articles:
- Understanding Kidney Health
- Are you getting enough water?
- A protein-packed recipe: Red Beans and Rice
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![[Free Download] February 2026 Well-Being Calendar](https://www.healthcheck360.com/hubfs/1.%20Marketing/Well-Being%20Calendar/2026/February/February%20Calendar%20Images%202026_myHC360+%20social.png)
[Free Download] February 2026 Well-Being Calendar
February is the perfect time to focus on your heart health and build habits that last. Our February Well-Being Calendar is a simple, daily guide...
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