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Prioritize Your Emotional Well-Being During the Holidays

Jess K : Dec 9, 2024, 10:00:00 AM

Stress Management Newsletters Mental Health

Prioritize Your Emotional Well-Being During the Holidays

While the holiday season and end-of-year festivities can be fun, they can also be stressful and take a toll on your emotional well-being. Putting your emotional wellness on the backburner may cause mood changes and feelings of irritability, hopelessness, and isolation.

An American Psychological Association poll revealed that nearly 9 out of 10 Americans anticipate excessive stress during the holidays. Consider the following tips to help prioritize your emotional well-being during the holiday season:

Practice healthy habits.
Stick to a routine.
Decrease caffeine and alcohol use.
Maintain your boundaries.
Incorporate positive activities.
Recognize your holiday stress triggers and relievers.

It’s essential to stay in tune with your feelings and care for yourself. If you have concerns about your emotional well-being, contact a mental health professional or call the Substance Abuse and Mental Health Services Administration’s National Helpline at 800-662-HELP (4357). Check out the latest Live Well, Work Well newsletter for more on prioritizing your well-being this season.

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