Coaching Webinar | Running For Your Heart
Coach Shelby: Jan 28, 2026 10:00:02 AM
February is Heart Health Month—a perfect time to focus on the habits that keep your heart strong.
1 min read
As we move into summer, many will want to exercise outdoors to stay active and get some fresh air.
Health experts recommend at least 150 minutes of moderate aerobic activity each week. Moving your workout outdoors can boost your mood and improve your concentration. However, working out in hot and humid weather can put extra stress on your body, so consider the following tips to safely exercise outdoors:
- Avoid the hottest part of the day
- Wear light-colored clothing
- Apply sunscreen
- Stay hydrated with water
- Replenish your electrolytes
- Listen to your body
Check out this month's Live Well, Work Well Newsletter to learn more about how you can get your sweat on outdoors and stay safe while doing so!
Don't miss out on these other great articles:
- How Nutrition Impacts the Brain
- Health Benefits of Gardening
- A fresh new recipe: Overnight Oatmeal with Berries
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![[Free Download] February 2026 Well-Being Calendar](https://www.healthcheck360.com/hubfs/1.%20Marketing/Well-Being%20Calendar/2026/February/February%20Calendar%20Images%202026_myHC360+%20social.png)
[Free Download] February 2026 Well-Being Calendar
February is the perfect time to focus on your heart health and build habits that last. Our February Well-Being Calendar is a simple, daily guide...
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