Coach Shelby
Bundle Up and Get Moving
HealthCheck360 : Sep 29, 2021 3:00:00 PM
While the weather is still warm now, the cold winter months are fast approaching. Get tips and be ready to stay active when it turns cold. This fall...
An active life doesn't stop during the colder months. Don't let the chilly weather keep you from exercising. Find exercises you can do all winter long.
If you missed this month's webinar, no worries! We record our webinars and post the recording and slides here within 24 hours of the webinar, so you don't have to miss any tips and tricks. Coach Shelby shared her tips for staying active when the weather turns colder!
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November Wellness Webinar: Winter Wonderland! - Exercise in the cold
Coach Shelby : Nov 2, 2016 2:29:00 PM
To view the webinar for wellness points, click HERE
Wellness Webinar - What Your Exercise Routine is Missing
Coach Shelby : May 6, 2020 4:30:00 PM
Getting active is great, but you may be forgetting to incorporate some important aspects that could be causing your body harm. Find out what you...