Coach Shelby
Wellness Webinar - Fresh Finds
Coach Shelby : May 1, 2019 2:53:50 PM
The what, why and how to incorporate more veggies into your life!
Do you really know what processed food is? Find out what to look for and how to make better decisions in every eating situation.
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Back Health: Lower your risk of developing low back pain
Finally! For a great new tool to help you achieve your goals in 2019 and beyond, download our NEW mobile application now! Click here to learn more.
Wellness Webinar: Breaking Bad Habits To Make Way for New Ones
Coach Shelby : Jan 2, 2019 3:09:27 PM
We always focus on making new habits, but what about breaking those bad ones? You’ll get a blueprint to stop the cycle of those bad routines so you...
Wellness Webinar - Swap it! Healthy Substitutions
Coach Shelby : Oct 2, 2019 1:49:53 PM
You’ve seen those “eat this, not that” articles. We’re taking it a step further to get you some great ideas for healthier swaps in exercise, meals,...