Coach Shelby
Meditation. One of The Best Kept Secrets
Meditation. Yep, I said it.Loud and proud! I know that word can be an instant turnoff for some as it somehow became associated with “hippies” and...
Think Meditation isn’t for you? Think again. You can greatly improve your health and overall well-being by practicing meditation in as little as 5 minutes a day!
If you’ve never tried it before, or only given it a shot once or twice, you’ll want to check out this webinar. Our coaches will break it down for beginners and show you just how applicable meditation is to your daily life.
Click here to go to the think Coach Katie Jo mentioned in the webinar!
If your company offers the webinar for wellness points, they're awesome and this button is for you. 
And if you don't want to miss out on next month's live webinar, reserve your seat now.
Finally! For inspirational stories about how other participants improved their health, check out these success stories on our website.
Wellness Webinar - Self-care
Self-care is so much more than treating yourself to little luxuries like lattes, warm baths, or a good book. Learn what self-care really is, what it...
Wellness Webinar - Building Resiliency
The past few years have shown us the importance of adaptability for your mental health. Join Coach Shelby to hear her tips on building resiliency...