Coach Shelby
Think Meditation isn’t for you? Think again. You can greatly improve your health and overall well-being by practicing meditation in as little as 5 minutes a day!
If you’ve never tried it before, or only given it a shot once or twice, you’ll want to check out this webinar. Our coaches will break it down for beginners and show you just how applicable meditation is to your daily life.
Click here to go to the think Coach Katie Jo mentioned in the webinar!
If your company offers the webinar for wellness points, they're awesome and this button is for you. 
And if you don't want to miss out on next month's live webinar, reserve your seat now.
Finally! For inspirational stories about how other participants improved their health, check out these success stories on our website.
![[Free Download] July 2026 Well-Being Calendar](https://www.healthcheck360.com/hubfs/1.%20Marketing/Well-Being%20Calendar/2026/July/July%20Calendar%20_myHC360%20Social.png)
July Coaching Webinar | Emotional Intelligence and You
Coach Shelby: Jun 23, 2026 10:00:05 AM
When we think about improving our health, our minds often jump to nutrition, physical activity, or sleep. But there’s another...
June On-Demand Coaching Webinar | Seasonal Eating
Coach Shelby: Jun 3, 2026 10:52:10 AM
Summer is here and bringing sunshine, warmer weather, and an abundance of delicious, vibrant produce. It’s the perfect time to...