Self-care is so much more than treating yourself to little luxuries like lattes, warm baths, or a good book. Learn what self-care really is, what it isn't, and how to make time for it in your daily life.
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Building Resiliency + Live Meditation
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Coach Shelby : Jan 7, 2021 10:15:00 AM
The past few years have shown us the importance of adaptability for your mental health. Join Coach Shelby to hear her tips on building resiliency...
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Coach Shelby : May 5, 2023 11:53:56 AM
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Coach Shelby