Coach Shelby
Self-care is so much more than treating yourself to little luxuries like lattes, warm baths, or a good book. Learn what self-care really is, what it isn't, and how to make time for it in your daily life.
If you missed this month's webinar, no worries! We record our webinars and post the recording and slides soon after the webinar.
If your company offers the webinar for wellness points, this button is for you.
If you would like a copy of the slides in PDF format, please click below!
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Building Resiliency + Live Meditation
If you would like to watch any of our webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you would like to watch.
Finally! For a great tool to help you achieve your goals, download our mobile application now!
![[Free Download] July 2026 Well-Being Calendar](https://www.healthcheck360.com/hubfs/1.%20Marketing/Well-Being%20Calendar/2026/July/July%20Calendar%20_myHC360%20Social.png)
July Coaching Webinar | Emotional Intelligence and You
Coach Shelby: Jun 23, 2026 10:00:05 AM
When we think about improving our health, our minds often jump to nutrition, physical activity, or sleep. But there’s another...
June On-Demand Coaching Webinar | Seasonal Eating
Coach Shelby: Jun 3, 2026 10:52:10 AM
Summer is here and bringing sunshine, warmer weather, and an abundance of delicious, vibrant produce. It’s the perfect time to...