Coach Shelby
On-Demand Webinar | Food to Fuel Your Mind
The saying goes you are what you eat. What you eat also affects how you think. Learn the best foods to keep your brain at its best!
The COVID-19 pandemic has exposed an immediate need for mental health assistance. And that’s okay. We will be sharing resources and tips on where to go when you’re ready to ask for help.
If you missed the May webinar, no worries! We post the recording and slides within 24 hours of the webinar, so you don't miss any tips and tricks.
If you would like a copy of the slides in PDF format, please click below!
Want more? Register for next month's webinar, Get Outside.
If you would like to watch any of our past webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you would like to watch.
For a great tool to help you achieve your goals, download our mobile application now. Click here to learn more.
Mental Health Awareness Month Resources.
Gain access to webinars, blogs, videos, and downloadable resources to help improve your mental health here.
Wellness Webinar: Breaking Bad Habits To Make Way for New Ones
We always focus on making new habits, but what about breaking those bad ones? You’ll get a blueprint to stop the cycle of those bad routines so you...
Wellness Webinar - Building Resiliency
The past few years have shown us the importance of adaptability for your mental health. Join Coach Shelby to hear her tips on building resiliency...