Coach Shelby
Are You Prepared for a Weather Emergency?
Disasters such as hurricanes, tornadoes, floods and earthquakes can strike with little or no warning. Roads may become impassable, power could be out...
The past few years have shown us the importance of adaptability for your mental health. Join Coach Shelby to hear her tips on building resiliency and participate in a special live meditation.
If you missed this month's webinar, no worries! We record our webinars and post the recording and slides here. Coach Shelby mentions a few different resources in this month's webinar that can be found below.
Learn how self-care can impact your wellness goals by taking time for yourself with last month's Self-care Coaching Webinar.
The Meditation Initiative has meditation scripts and prompts that are easy to follow and can help you ease into this practice.
Tracking your mood in myHealthCheck360 can help you see patterns of stress in your life.
If your company offers the webinar for wellness points, this button is for you.
If you would like a copy of the slides in PDF format, please click below!
Don't miss our next webinar, click below to register!
If you would like to watch any of our webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you would like to watch.
Finally! For a great tool to help you achieve your goals, download our mobile application now!
![[Free Download] September 2025 Well-Being Calendar](https://www.healthcheck360.com/hubfs/1.%20Marketing/Well-Being%20Calendar/2025/September/September%20Calendar%20Images%202025_Blog.png)
[Free Download] September 2025 Well-Being Calendar
As we move into September, it’s the perfect time to reset, refocus, and reconnect with our well-being goals. This month, we’re excited to introduce ou
On-Demand Webinar | What is Intuitive Eating?
Coach Shelby: Aug 27, 2025 2:30:00 PM
Are you tired of the endless cycle of dieting, food guilt, and confusing nutrition advice? HealthCheck360 invites you to explore a refreshing...