Coach Shelby
Wellness Webinar - Self-care
Self-care is so much more than treating yourself to little luxuries like lattes, warm baths, or a good book. Learn what self-care really is, what it...
The past few years have shown us the importance of adaptability for your mental health. Join Coach Shelby to hear her tips on building resiliency and participate in a special live meditation.
If you missed this month's webinar, no worries! We record our webinars and post the recording and slides here. Coach Shelby mentions a few different resources in this month's webinar that can be found below.
Learn how self-care can impact your wellness goals by taking time for yourself with last month's Self-care Coaching Webinar.
The Meditation Initiative has meditation scripts and prompts that are easy to follow and can help you ease into this practice.
Tracking your mood in myHealthCheck360 can help you see patterns of stress in your life.
If your company offers the webinar for wellness points, this button is for you.
If you would like a copy of the slides in PDF format, please click below!
Don't miss our next webinar, click below to register!
If you would like to watch any of our webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you would like to watch.
Finally! For a great tool to help you achieve your goals, download our mobile application now!
Mental Health Matters
Registration is open for this month's coaching webinar on mental health. Coaching webinars are just 30 minutes and packed with helpful information to...
Coaching Webinar - It's Okay to Not Be Okay
The COVID-19 pandemic has exposed an immediate need for mental health assistance. And that’s okay. We will be sharing resources and tips on...