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Coach Shelby: Apr 7, 2021 3:00:00 PM
Get your body moving and blood pumping with an exercise demonstration from Coach Shelby and her go-to tips and tricks.
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Coach Shelby: Mar 3, 2021 4:00:00 PM
Fuel your mind and body with the right foods to support your busy life and health goals. This webinar will help you understand how good nutrition can...
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Coach Shelby: Feb 3, 2021 3:00:00 PM
Your heart is one hard worker! Celebrate Heart Health Awareness month with a few of the heart healthy tips found in this month's webinar.
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Coach Shelby: Jan 7, 2021 10:15:00 AM
The past few years have shown us the importance of adaptability for your mental health. Join Coach Shelby to hear her tips on building resiliency and...
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Coach Shelby: Dec 2, 2020 3:00:00 PM
Self-care is so much more than treating yourself to little luxuries like lattes, warm baths, or a good book. Learn what self-care really is, what it...
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Coach Shelby: Nov 5, 2020 2:30:00 PM
Where is sugar hiding in your favorite foods? Find out which common foods are the biggest culprits, what sugar does to your body, and how to find the...
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Coach Shelby: Oct 7, 2020 4:00:00 PM
How much does the health of your parents or grandparents affect your health? Genetics are a powerful thing, but we have more power than we think....
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Coach Shelby: Sep 2, 2020 3:30:00 PM
If you've ever wondered how a coach stays healthy, look no further. You'll learn what foods our coaches eat, the exercises they fit into their busy...