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Coach Shelby: Nov 5, 2020 2:30:00 PM
Where is sugar hiding in your favorite foods? Find out which common foods are the biggest culprits, what sugar does to your body, and how to find the healthiest sugar options.
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Coach Shelby: Oct 7, 2020 4:00:00 PM
How much does the health of your parents or grandparents affect your health? Genetics are a powerful thing, but we have more power than we think....
1 min read
Coach Shelby: Sep 2, 2020 3:30:00 PM
If you've ever wondered how a coach stays healthy, look no further. You'll learn what foods our coaches eat, the exercises they fit into their busy...
1 min read
Coach Shelby: Aug 5, 2020 2:00:00 PM
Technology makes managing your health easy, but using tech comes with risks. Get tips on how to use tech (including the myHealthCheck360 app) to help...
1 min read
Coach Shelby: Jul 1, 2020 2:30:00 PM
The mind is a powerful thing, but so is the body! The link between mental health and physical health is often misunderstood, but the two go hand in...
1 min read
Coach Shelby: Jun 4, 2020 12:00:00 PM
Small steps can lead to big changes when it comes to your health. You'll find out which small lifestyle changes can lead to the biggest improvements...
2 min read
Coach Shelby: Jun 1, 2020 9:15:00 AM
Our Health Coaches want to support your nutritional goals, and uncessary snacking can hinder that. Here are a few tips to help you avoid mindless...
1 min read
Coach Shelby: May 6, 2020 4:30:00 PM
Getting active is great, but you may be forgetting to incorporate some important aspects that could be causing your body harm. Find out what you...