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Coach Shelby: Oct 7, 2020 4:00:00 PM
How much does the health of your parents or grandparents affect your health? Genetics are a powerful thing, but we have more power than we think. Learn how living a healthy lifestyle can "turn off" or "turn on" our genetics.
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Coach Shelby: Sep 2, 2020 3:30:00 PM
If you've ever wondered how a coach stays healthy, look no further. You'll learn what foods our coaches eat, the exercises they fit into their busy...
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Coach Shelby: Aug 5, 2020 2:00:00 PM
Technology makes managing your health easy, but using tech comes with risks. Get tips on how to use tech (including the myHealthCheck360 app) to help...
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Coach Shelby: Jul 1, 2020 2:30:00 PM
The mind is a powerful thing, but so is the body! The link between mental health and physical health is often misunderstood, but the two go hand in...
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Coach Shelby: Jun 4, 2020 12:00:00 PM
Small steps can lead to big changes when it comes to your health. You'll find out which small lifestyle changes can lead to the biggest improvements...
2 min read
Coach Shelby: Jun 1, 2020 9:15:00 AM
Our Health Coaches want to support your nutritional goals, and uncessary snacking can hinder that. Here are a few tips to help you avoid mindless...
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Coach Shelby: May 6, 2020 4:30:00 PM
Getting active is great, but you may be forgetting to incorporate some important aspects that could be causing your body harm. Find out what you...
1 min read
Coach Shelby: Apr 1, 2020 4:24:50 PM
The recent coronavirus/COVID-19 outbreak has left people feeling very unsettled. Our coaching webinar has tips you can use to maintain your healthy...