1 min read
Coach Shelby: Apr 1, 2020 4:24:50 PM
The recent coronavirus/COVID-19 outbreak has left people feeling very unsettled. Our coaching webinar has tips you can use to maintain your healthy habits, manage your stress, and stay healthy.
Read More
1 min read
Coach Shelby: Mar 4, 2020 7:43:28 PM
There's more truth to 'you are what you eat', than you realize. What you eat not only affects how your body functions, but it can also affect how...
Coach Shelby: Feb 10, 2020 8:15:00 AM
Want to keep up on the latest in health and wellness? Join our monthly webinars for great information on what you want to know about staying healthy!
Coach Shelby: Feb 5, 2020 3:10:22 PM
Show your heart some love this month! Our webinar is all about how exercise can improve your life and health. Get ready to learn and leave this...
Coach Shelby: Jan 8, 2020 2:38:45 PM
We all have 24 hours in a day. So why does it feel like some people get more done than you? Find out which time management hacks work and how they...
Coach Shelby: Dec 5, 2019 8:33:43 AM
The holidays are a time for celebration. But they can also be a time for great stress. Be prepared to deal with the emotional toll the holidays can...
Coach Shelby: Nov 6, 2019 2:39:19 PM
Whether you need healthy snacks on the go or ways to help the family deal with stress, you’ll get tips on keeping your family strong, mentally and...
Coach Shelby: Oct 2, 2019 1:49:53 PM
You’ve seen those “eat this, not that” articles. We’re taking it a step further to get you some great ideas for healthier swaps in exercise, meals,...