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Coach Shelby: Mar 4, 2020 7:43:28 PM
There's more truth to 'you are what you eat', than you realize. What you eat not only affects how your body functions, but it can also affect how happy you are. Get tips on how to feel your best in this month's webinar.
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Coach Shelby: Feb 10, 2020 8:15:00 AM
Want to keep up on the latest in health and wellness? Join our monthly webinars for great information on what you want to know about staying healthy!
Coach Shelby: Feb 5, 2020 3:10:22 PM
Show your heart some love this month! Our webinar is all about how exercise can improve your life and health. Get ready to learn and leave this...
Coach Shelby: Jan 8, 2020 2:38:45 PM
We all have 24 hours in a day. So why does it feel like some people get more done than you? Find out which time management hacks work and how they...
Coach Shelby: Dec 5, 2019 8:33:43 AM
The holidays are a time for celebration. But they can also be a time for great stress. Be prepared to deal with the emotional toll the holidays can...
Coach Shelby: Nov 6, 2019 2:39:19 PM
Whether you need healthy snacks on the go or ways to help the family deal with stress, you’ll get tips on keeping your family strong, mentally and...
Coach Shelby: Oct 2, 2019 1:49:53 PM
You’ve seen those “eat this, not that” articles. We’re taking it a step further to get you some great ideas for healthier swaps in exercise, meals,...
Coach Shelby: Sep 4, 2019 1:26:53 PM
Back pain is such a pain in the…back! Prevent issues and get lifestyle tips on how to keep your back and body strong.