Wellness Webinar - Get Active with a Health Coach

If you missed this month's webinar, no worries!  We record our webinars and post the recording and slides here.  Coach Shelby shared some great insight into her favorite workout routines.  You can follow along to the recording with the workout below.

Warm-up/cardio:

• • Walk-in place
  • Progressions
    • Walking high knees, Run in place, Running high knees, Jumping jacks

Upper body:

• • Bicep Curls
  • Tricep extensions
  • Shoulder presses

Lower body

• • Squats
  • Lunges

Core/back

• • Overhead circles
  • Side bends
  • Bent over row

Balance

• • One leg stands
  • Progressions
    • Leg circles, Side/back leg raises

Stretching

• • Cross-body shoulder stretch
  • Overhead triceps stretch with side bend
  • Quadriceps stretch
  • Hamstring stretch

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Mental Health Matters

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