Coach Shelby
Wellness Webinar - Healthy Eating for Beginners
Fuel your mind and body with the right foods to support your busy life and health goals. This webinar will help you understand how good nutrition...
Get your body moving and blood pumping with an exercise demonstration from Coach Shelby and her go-to tips and tricks.
If you missed this month's webinar, no worries! We record our webinars and post the recording and slides here. Coach Shelby shared some great insight into her favorite workout routines. You can follow along to the recording with the workout below.
Warm-up/cardio:
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- Walk-in place
- Progressions
- Walking high knees, Run in place, Running high knees, Jumping jacks
Upper body:
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- Bicep Curls
- Tricep extensions
- Shoulder presses
Lower body
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- Squats
- Lunges
Core/back
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- Overhead circles
- Side bends
- Bent over row
Balance
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- One leg stands
- Progressions
- Leg circles, Side/back leg raises
Stretching
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- Cross-body shoulder stretch
- Overhead triceps stretch with side bend
- Quadriceps stretch
- Hamstring stretch
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