Coach Shelby
Baked Salmon with Herbs and Lemon
Roast your favorite seasonal vegetables alongside the fish for an easy, flavorful dinner any time of year.
Get your body moving and blood pumping with an exercise demonstration from Coach Shelby and her go-to tips and tricks.
If you missed this month's webinar, no worries! We record our webinars and post the recording and slides here. Coach Shelby shared some great insight into her favorite workout routines. You can follow along to the recording with the workout below.
Warm-up/cardio:
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- Walk-in place
- Progressions
- Walking high knees, Run in place, Running high knees, Jumping jacks
Upper body:
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- Bicep Curls
- Tricep extensions
- Shoulder presses
Lower body
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- Squats
- Lunges
Core/back
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- Overhead circles
- Side bends
- Bent over row
Balance
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- One leg stands
- Progressions
- Leg circles, Side/back leg raises
Stretching
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- Cross-body shoulder stretch
- Overhead triceps stretch with side bend
- Quadriceps stretch
- Hamstring stretch
If your company offers viewing a webinar for wellness points, this button is for you.
If you would like a copy of the slides in PDF format, please click below!
Don't miss our next webinar, click below to register!
If you would like to watch any of our webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you would like to watch.
Finally! For a great tool to help you achieve your goals, download our mobile application now!
Build Healthy Habits with "Wellness Stacking"
Building healthy habits doesn’t have to mean overhauling your entire lifestyle. In fact, small, meaningful changes are often the most sustainable.
On-Demand Webinar | Choosing Healthier Convenience Foods
Coach Shelby: Feb 25, 2026 2:30:00 PM
Eating well when life gets busy can feel overwhelming—but with the right tools, it becomes a whole lot easier.