Coach Shelby
Stuffed Green Peppers
Peppers stuffed with a combination of lean turkey, brown rice, veggies, and spices create a filling dish. Try using green, red, yellow, and orange...
Get your body moving and blood pumping with an exercise demonstration from Coach Shelby and her go-to tips and tricks.
If you missed this month's webinar, no worries! We record our webinars and post the recording and slides here. Coach Shelby shared some great insight into her favorite workout routines. You can follow along to the recording with the workout below.
Warm-up/cardio:
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- Walk-in place
- Progressions
- Walking high knees, Run in place, Running high knees, Jumping jacks
Upper body:
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- Bicep Curls
- Tricep extensions
- Shoulder presses
Lower body
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- Squats
- Lunges
Core/back
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- Overhead circles
- Side bends
- Bent over row
Balance
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- One leg stands
- Progressions
- Leg circles, Side/back leg raises
Stretching
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- Cross-body shoulder stretch
- Overhead triceps stretch with side bend
- Quadriceps stretch
- Hamstring stretch
If your company offers viewing a webinar for wellness points, this button is for you.
If you would like a copy of the slides in PDF format, please click below!
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If you would like to watch any of our webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you would like to watch.
Finally! For a great tool to help you achieve your goals, download our mobile application now!
The Power of Gratitude and Positive Thinking
It can be easy to get caught up in everyday stress and negativity. However, practicing gratitude can be a powerful tool to improve mental health....
On-Demand Webinar | Strengthen Your Immune Health
Coach Shelby: Oct 29, 2025 10:30:00 AM
As we move into cold and flu season, supporting a resilient immune system becomes essential for maintaining employee health,...