Get your body moving and blood pumping with an exercise demonstration from Coach Shelby and her go-to tips and tricks.
If you missed this month's webinar, no worries! We record our webinars and post the recording and slides here. Coach Shelby shared some great insight into her favorite workout routines. You can follow along to the recording with the workout below.
- Walk-in place
- Walking high knees, Run in place, Running high knees, Jumping jacks
- Bicep Curls
- Tricep extensions
- Shoulder presses
- Overhead circles
- Side bends
- Bent over row
- One leg stands
- Leg circles, Side/back leg raises
- Cross-body shoulder stretch
- Overhead triceps stretch with side bend
- Quadriceps stretch
- Hamstring stretch
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