Coach Shelby
The Right Way to Catch Up on Sleep
November is recognized as National Sleep Comfort Month, a time to focus on healthier sleep habits and the factors that affect rest. It’s also a good...
Get your body moving and blood pumping with an exercise demonstration from Coach Shelby and her go-to tips and tricks.
If you missed this month's webinar, no worries! We record our webinars and post the recording and slides here. Coach Shelby shared some great insight into her favorite workout routines. You can follow along to the recording with the workout below.
Warm-up/cardio:
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- Walk-in place
- Progressions
- Walking high knees, Run in place, Running high knees, Jumping jacks
Upper body:
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- Bicep Curls
- Tricep extensions
- Shoulder presses
Lower body
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- Squats
- Lunges
Core/back
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- Overhead circles
- Side bends
- Bent over row
Balance
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- One leg stands
- Progressions
- Leg circles, Side/back leg raises
Stretching
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- Cross-body shoulder stretch
- Overhead triceps stretch with side bend
- Quadriceps stretch
- Hamstring stretch
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